Any activity can result in an injury, but high-intensity sports or hobbies that require repeated or forceful motions are more likely to cause injuries. While there are certain clear indications to look out for, such as pain, oedema, and stiffness, other signs and symptoms might not be as prominent or be more forgivable.
Let’s discuss some of the injury warning signs that both players and non-athletes frequently overlook, as well as the best orthopaedic and sports medicine facilities in Bangalore.
Because of the mentality of “No pain, no gain,” muscle soreness is frequently disregarded. Nevertheless, persistent or severe muscle discomfort is a telltale symptom of an injury, as does a failure to warm up properly before engaging in strenuous activity.
Muscle soreness is a common daily occurrence for many people, particularly if they:
- Maintain the same posture while working, studying, or sitting still for an extended period of time. Have sleeping habits that involve lying down in the same spot for an excessive amount of time.
- Are you taking any medications that have a side effect of muscle pain?
- have a disease that affects the muscles
- Regularly work out and exercise
Since muscular discomfort frequently occurs during an exercise, a sporting event, or a competition, it is simple to dismiss it as unimportant. However, you should be aware of any growing pains because they can be signs of an orthopaedic injury that needs to be evaluated and treated by a doctor.
Where two or more bones come together to allow for movement is called a joint. The knees, elbows, hips, ankles, wrists, shoulders, and fingers are the joints that sustain sports injuries the most frequently.
There are several causes of joint discomfort, including:
- Maintaining your joints in the same position for an extended period of time
- Executing routine actions
- Having gained weight quickly or being overweight
If you have significant or ongoing joint discomfort, speak with your orthopaedic physician. The doctor might suggest a course of therapy to address the source of your discomfort, bring about some relief, and assist you in avoiding recurrence of the sports injury.
In the affected area, tingling or numbness frequently causes a pins-and-needles sensation. The limbs and extremities—your arms, legs, hands, feet, fingers, and/or toes—are typically affected. A burning feeling may accompany the numbness and tingling.
Consult an orthopaedic physician right away if the following occur together with the numbness and tingling:
- Muscle and limb weakness
- Inability to move a part of your body
- Loss of control over your limbs, bladder, or bowels
- Instability and difficulty walking
- Confusion or unconsciousness (even if brief)
- Sports Injury