When it comes to maintaining our body’s mobility and ensuring that we can continue doing the activities we love, our musculoskeletal system plays a pivotal role. Unfortunately, this system, comprising bones, muscles, cartilage, tendons, ligaments, and other tissues, is not immune to damage. Whether due to ageing, injury, or disease, there comes a time when […]

Maintaining an active lifestyle is essential for overall health, but without the right precautions, physical activity can sometimes lead to injuries, particularly to our musculoskeletal system—our muscles, bones, and joints. Whether you’re an athlete, a weekend warrior, or someone simply trying to stay fit, orthopedic injuries can be a serious setback. However, the good news […]