We rely on our hands for both large and little daily tasks. Consider this: You cannot complete any of the following tasks without using your hands: checking your phone as soon as you get up; making breakfast; taking a shower; brushing your teeth; driving to work; carrying out a full day’s work; returning home; preparing dinner; and opening the mail. Your hands and wrists are prone to pain and damage, so it makes sense.
The best person to assist you to prevent future injury and chronic hand pain if you are having hand or wrist discomfort is an orthopaedic doctor who specialises in hand and upper extremity disorders. Let’s discuss some of the remedies for hand discomfort that a hand specialist can provide.
Hand Pain Treatments
Depending on the nature and severity of your hand condition, there are surgical and nonsurgical options for treating hand discomfort. Examples of hand therapies, from the least invasive to the most invasive, include the following:
Lifestyle Changes
If you keep doing the activity that is making your hand hurt, it will likely get worse. For instance, your employment and the unusual hand positions you use for prolonged periods of time may be the cause of your hand pain.
Because the way you sit at your work and the awkward arm/hand positioning could be to blame for the pain, correct ergonomics are crucial. You can learn improved hand positions to use at work from a physical therapist or occupational therapist.
Hand Therapy
If you keep doing the activity that is making your hand hurt, it will likely get worse. For instance, your employment and the unusual hand positions you use for prolonged periods of time may be the cause of your hand pain.
Because the way you sit at your work and the awkward arm/hand positioning could be to blame for the pain, correct ergonomics are crucial. You can learn improved hand positions to use at work from a physical therapist or occupational therapist.
- Manual therapy
- Electrical stimulation
- Activity plans
- Compression therapy
- Splinting
- Heat and cold therapy
Corticosteroid Injections
Steroid injections can typically offer instant pain relief due to their anti-inflammatory characteristics for hand discomfort that is accompanied by swelling and inflammation in the hand. Steroid injections are typically not a stand-alone treatment for hand discomfort but rather a component of a thorough treatment regimen.
Hand Surgery
Your doctor could suggest hand surgery if your hand discomfort is refractory to conservative, nonsurgical treatments. a few of the procedures used.
